The sixty second journal

The Sixty Second Journal is fast to complete, easy to use and is your companion to a happier, healthier and more present self.

The journal itself is a guided journaling book and the primary goal of the book is to provide simple tools that can promote metal health in a positive way, allowing us to be more mindful, be more productive, be happier and also to give you a window of time every day to go back to basics (pen and paper) and be more present in the moment.